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For corporate executives in America, sleep is often that rare luxury they don’t have or can’t buy.

Success, especially early success, rarely comes without a few nights, but there’s a realization among the most well-known market leaders that burning the night oil isn’t a smart long-term strategy for productivity.

“I’ve tried to sleep less, but even though I’m awake longer, I’m able to do it less. And the brain pain is bad if I sleep less than six hours a night,” Elon Musk said in a recent interview with CNBC’s David Faber.

“I knew I wasn’t as perceptive when I was primarily into caffeine and adrenaline, but I was obsessed with work,” Bill Gates said in a blog post back in 2019.

Nike CEO John Donahoe leads a hectic life, dealing with a variety of issues that are both predictable, such as managing margins for a Wall Street that quickly turns sour at signs of financial distress, and the geopolitics of a massive US corporate presence in China and the social, cultural and political issues that have made corporations the target of both right and left factions.

This is a list of problems that can lead to trouble sleeping.

Well aware of this health risk, Donahoe told attendees at the recent CNBC CEO Council Summit in Santa Barbara, California, that he conducted a self-experiment to manage his sleep to fit his life and work needs. Donahoe can’t get seven hours of sleep every night, but he said he tries to get in for 70 hours of sleep every 10 days. Achieving that goal and not knowing exactly how much sleep he’s getting per night is a sleep science workaround that the Nike CEO says has worked for him.

However, this will not necessarily work for you. Several sleep experts polled by CNBC find Donahoe’s approach inadequate. Sleep science research has consistently shown that the average adult should aim for seven hours of sleep each night. However, scientists emphasize that the ideal length of sleep varies from person to person. Some people need more, some less. And given the demands of some professions, seven hours may not be feasible.

According to sleep scientists, the key is giving your body time to rest, which is crucial to increasing attention span and improving overall health.

Don’t rely on other people’s sleep tricks. study yourself

According to sleep experts, it’s not always the recommended seven hours of sleep that makes for a good night’s sleep. They say the most important place to start is to sleep according to your circadian rhythm, maintain a consistent bedtime, and avoid stimulants like caffeine after lunch.

Everyone has a circadian rhythm, which is defined as “an internal clock that synchronizes all physiological functions in the body.”

These rhythms affect how we sleep, and it’s important to keep these clocks in sync.

To help us pinpoint these patterns for ourselves, there are apps like Circadian, which plot your daily activities in an easy-to-understand chart to keep you in tune with your circadian rhythms. Smartwatches have also been shown to study circadian rhythms based on experience and provide clues on how to adjust if needed. Most everyday consumer technology that we carry or wear now offers some form of sleep tracking, whether it’s from a third-party app or from the device manufacturer. The Apple Watch has a Sleep app, as does Samsung’s Galaxy phone, Google Fitbit, and the Oura ring.

Sleep is an important pillar of health

dr Mark Wu, a professor of neurology and sleep medicine at Johns Hopkins University, says insufficient sleep at night is a major problem in today’s society.

“We consider sleep to be one of the most important pillars of health,” Wu said. “There are many things that can go wrong if you don’t get enough sleep. There are acute and chronic problems. In the acute phase, you’re basically sleepy the next day. Then attention is reduced, and attention is the basis for all your mental processes. Not getting enough sleep can have long-term health consequences.

Science suggests that prolonged waking up, like Musk and Gates once did, equates to alcohol poisoning. According to the National Institute for Occupational Safety and Health (NIOSH), being awake for 24 hours is equivalent to a blood alcohol content of 0.10%. The legal limit for driving in the United States is 0.08%.

sleep, cardiovascular system

The National Heart, Lung, and Blood Institute says that not only does not getting enough sleep each night affect how we think, but it can also affect our cardiovascular, metabolic, respiratory, and immune systems.

When our circadian patterns are out of sync, the risk of disease increases.

Lack of sleep has been shown to promote glucose intolerance, which can lead to diabetes even in apparently perfectly healthy individuals. Obesity is another risk, as insufficient sleep can impair the part of the brain that controls our hunger. Blood pressure is also a concern. The less sleep we get, the higher our blood pressure rises, putting us at risk for heart disease and stroke. The worst forms of sleep deprivation have serious health effects. For example, insomnia is associated with a higher risk of developing depression.

A nine-year study conducted at Ball State University found that sleep deprivation has increased across all labor force groups in the United States in recent years, although the risk is higher in some occupations. The rate of short sleep duration has been found to be particularly high among individuals working in security and military, healthcare, manufacturing, and transportation.

dr Jagdish Khubchandani, a professor of public health at New Mexico State University and a contributor to the Ball State study, says managing sleep is part of work-life balance that we need to be leaders in maintaining. In that sense, Nike’s CEO is taking the right approach.

“You are the No. 1 player,” said Khubchandani. “In the American workplace, we need to start thinking. There is no one here monitoring my sleep and I have to take care of myself.”

Hundreds of 1199SEIU healthcare workers held a rally and blocked 3rd Avenue where some were arrested. They were protesting health care cuts in Gov. Kathy Hochul’s Medicare budget.

Lev Radin | flare | Getty Images

Medicare announced Friday that it will give drug companies an opportunity to publicly discuss historic drug pricing negotiations under the program. The move eliminated a confidentiality obligation that the industry says violates the First Amendment in lawsuits filed this month.

In initial guidance released in March, Medicare prohibited the industry from publicly disclosing information about the lower price the federal government originally offered for drugs targeted under the program and the government’s rationale for choosing that price point.

Medicare also banned the companies from disclosing verbal conversations during the negotiation phase. Also, companies must destroy all information within 30 days if the drug is no longer selected for negotiation.

In the revised guidance released Friday, Medicare said a company “may, at its discretion, publicly disclose information about ongoing negotiations.”

The Inflation Reduction Act, passed last year, gave Medicare the power to negotiate prices directly with drug companies for the first time. The program is the central pillar of the Biden administration’s efforts to bring soaring drug prices in the United States under control

Merckthe US Chamber of Commerce, Bristol Myers Squibb and industry lobby group Pharmaceutical Research and Manufacturers of America petitioned federal courts this month to declare drug pricing negotiations unconstitutional.

Merck, the Chamber and Bristol Myers Squibb argued in their lawsuits that Medicare issued a gag order that effectively barred the companies from publicly disagreeing with the federal government’s position in violation of the First Amendment.

However, the industry’s lawsuits also focus on broader claims that the program violates due process and confiscation of private property without just compensation under the Fifth Amendment to the US Constitution.

Health and Social Affairs Minister Xavier Becerra promised on Friday to continue negotiations despite complaints from the pharmaceutical industry.

“Pharmaceutical companies have had record profits for decades,” Becerra said in a statement. “Now they are lining up to block the work of this government to negotiate better drug prices for our families.

“We’re not going to be deterred,” Becerra said

By September, HHS will publish a list of ten high-priced drugs that will be selected for trial. The companies have to decide in the following month whether they want to take part in the negotiations.

Drug manufacturers who choose not to participate face heavy financial penalties. You can avoid these penalties by opting out of Medicare and Medicaid drug rebate programs.

The companies have argued that exiting the rebate programs is not a viable alternative because the programs account for almost half of the country’s annual prescription drug spending.

Republican presidential candidate and former US Vice President Mike Pence gestures during the National Celebrate Life Day Rally commemorating the first anniversary of the US Supreme Court ruling in Dobbs v. Women’s Health Organization, which upheld the landmark Roe v. Wade abortion decision in Washington was lifted, USA, June 24, 2023.

Evelyn Hockstein Reuters

Two Republican presidential candidates for 2024 on Sunday voiced their opposition to abortion to mark the one-year anniversary of the Supreme Court decision in Dobbs vs. Jackson overturning Roe vs. Wade.

Presidential candidate and former Vice President Mike Pence described last year’s landmark decision as “a historic victory” that condemned Roe vs. Wade to “the cinders of history.”

Pence earlier this week urged all GOP candidates to commit to a nationwide abortion ban after 15 weeks – but he said on Sunday it was also important to “stand with compassion”.

“With 62 million unborn lives lost and almost as many women enduring two generations of abortion, I think we have a message of grace, we have to carry a message of kindness,” Pence said in an interview with the US New York Times broadcast. “Fox News Sunday.” “This is how we’re going to win hearts and minds. For me it’s so much more important than politics, but I also think it’s a winning subject.”

Pence said that a national 15-week limit “would bring American law into line with most countries in Europe that literally ban abortions after 12 to 15 weeks.”

His call for tougher restrictions comes despite a recent nationwide poll by NBC News showing that 6 in 10 voters remain opposed to the Supreme Court overturning the national abortion right. According to NBC News, the poll included nearly 80% of female voters ages 18 to 49, two-thirds of suburban women, 60% of independents, and a third of Republican voters who disapproved.

Pence also said he “strongly supports” Alabama Republican Sen. Tommy Tuberville’s efforts to delay military promotions due to the Department of Defense’s abortion policy, including a recent decision to reimburse military personnel for out-of-state abortion expenses travel.

“We simply cannot allow the federal government to directly or indirectly subsidize abortion in this country, and that includes the Pentagon,” Pence said.

Another guest on the Fox program, Sen. Ben Cardin (D-MD), contradicted this comment. “We [Democrats] “Support Roe vs. Wade,” Cardin said. “We thought that was established law. It was law in force for almost 50 years. The Supreme Court decision was a radical decision that nullified women’s right to make their own health care choices.

That right “should not be subject to what the state legislatures do,” Cardin said. “This is a personal decision that women make with the advice of their doctors and their families. And we don’t think we should try to tell women when they can make those choices.”

But at least one Republican candidate said Sunday he is unlikely to go along with Pence’s idea. Former New Jersey Gov. Chris Christie, who announced his candidacy for president earlier this month, said that while he supported the decision in Dobbs, he would oppose the concept of a state ban on abortion until a “national consensus is reached.” ‘ developed on this subject.

“Conservatives like me have argued for 50 years that this is not a federal matter. It’s a state matter. The states should decide that. The Dobbs case a year ago gave us the opportunity to let each state make that decision,” he told ABC’s This Week on Sunday.

“I hope to see that when each of the 50 states, but more importantly, the people of each of the 50 states, decide on this issue, then a national consensus can develop,” Christie said.

“If a national consensus develops, I have no problem with the federal government stepping in and confirming that national consensus.”