Jana Kramer shares her life lessons from her painful past moments in the hope that fans will continue to remember her worth.
On Monday September 27th, 37-year-old One Tree Hill alum posted a strong message on Instagram in which, at low moments, he “believed the negative voices in my head”. Jana has previously commented on being an abuse survivor, although she didn’t mention anyone by name in her new post.
“The voices in my head … I’ve been mentally, physically, and emotionally abused in previous relationships,” she wrote. “I allowed certain behaviors to continue because I actually believed the negative voices in my head that were spoken to me. ‘Nobody will want you’ …. ‘you are the problem’ …. ‘ I’ll kill you ‘…..’ I barely pushed you, don’t be so dramatic ‘…’ You bruise easily, I barely touched you, you’re crazy ‘… when you’re wearing something more sexual , I would sleep with you .’… the common denominator. ‘”
She continued, “All words and abuse are the same, I am not enough. And I’m not worthy of love For years I have been repeating patterns, falling into the trap of believing these voices, hurting myself and others because of my desire to be chosen to be enough. And I fell for the same abuse in a relationship because I thought I deserved it. My healing … your healing … our healing is to stop those negative voices. “